Heels, sans the Heels 👠

Get out from behind the computer screen and join us on Thursday, July 11th for an interactive afternoon from 4-6 P.M. at Sambuca.

Wellness is a way of life, and it requires intentionality. Let's build relationships, refocus on ourselves, and have some fun! Come ready to build connections and pour into yourself. Show up in athleisure wear. Yes, you read that correctly, it's our first Heels in leggings.  

Program:

• Emily Haddock, owner of Music City Nutrition - shares about fueling your body on the go. Does anyone else ever forget to eat lunch? Emily is going to share tips to keep your body at high performance and an easy, delicious protein ball recipe to fuel your busy schedule.

• Kaymen Vetter, with STRIDE Fitness, will discuss the importance of movement and lead a dynamic stretching (worry, nothing too rigorous) that can be done at the office or home 

•  Rosa Castano, CEO & Founder of Workplace Stress Solutions educates companies and individuals on practical stress management techniques, empowering them to pursue, create, and accomplish their life's aspirations and goals with a regulated nervous system!

Icebreaker - Upon arrival, each woman will receive a card cut with a word cut in half. They will need to introduce themselves to others to find the other half. Once they find their match, they will share their STRUT with the match. Have a giveaway item for 1-2 people who share their partner'sS.T.R.U.T.S 

If you can’t join us in July, as a rule of thumb, our Nashville Chapter meets on the second Thursday of every month. The full calendar can be found here.

Tickets open up to members first, as a perk of their membership, and then to the public two weeks later.

Registration is closed.